It is no secret that addiction and violence have become widespread in todays world.  From a passion to stop addiction and find a way to end violence, I decided to launch my Mindfulness Family Program.  It has become my mission to change the world within one generation. Teaching emotional intelligence will give our children the tools to deal with and overcome life’s challenges. As a parent, its natural to want to protect our children.  However, our job as a parent is to prepare our children for the Real World. 

Diet and exercise has become more of a priority in todays world, yet statistics show 27% actually stick to their plan.  If we put focus on the brain, which is the control center for all of our throughts and feelings, we could see a shift in the statistics. Meditation, a workout for the brain, has been scientifically proven to rewire our brains to help with depression, anxiety and create more peace and happiness. 

As parents, we have a lot of added pressure to keep up and stay involved. It has made us feel overwhelmed, burnt out, and exhausted and we don’t have a lot of time to focus on what is most important.  We get caught up in the “doing/having” for our children vs  “being”. Its in the “being” that will bring us the most results including happiness.  

With the Mindfulness Family Program, its our goal to help strengthen your foundation,  and together we can grow our next generation. Are you ready to create your village, and change the world?  

*We are still developing our mindfulness program, and are always open to recommendations.